Latest Post Session Episodes

How Good Food and Good Work Ethic Make the Dream! Show Notes Matt Lennert of the local restaurant and catering
Show Notes Maddie Pope is one of only about 200 female black belts in the world! She talks about her
Show Notes PSP sits down with Surf City local-ish, Mark Anders to discuss his upcoming event, Ocean Fest slated for

What is Post Session Podcast?

An ocean lifestyle podcast for both women and men. It’s a podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager.

Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious state of mind while encouraging and inspiring you for Your Next Adventure. With guests ranging from Surf Instructors, Entrepreneurs, and neuropsychologists tune in for tips, tricks and insight regarding all your coastal lifestyle interests. Our mission is to encourage adventure, community and spiritual growth with a big splash of humor.

Your hosts both know a great deal about chasing dreams, recovering from epic failures and the value of sharing a hearty laugh. While the ocean provides them with a beautiful canvas to share these topics so does their friendship and they want to welcome you, the listener, to join as a friend.

Consider Supporting the Show

If you enjoy the show then consider supporting. You can take a freediving course from Ashley at or you can support through the following avenues:

Buy Us a Coffee! Or even two. If you enjoy our podcast show us by buying us a coffee. Click the Cup or click here and help keep the show going.


Give us your thoughts. Comment below.

4 thoughts on “Home”

  1. Just finished listening to episode 3 while doing a little lab work. You know the only reason I took your Cowgirl Bobbie board out before you did was to make sure it was safe, secure and good enough for you.
    Nice thought on being grateful for having less.
    Dr. Fresh

Leave a Reply

Your email address will not be published. Required fields are marked *

Jump In!

The Water is Just Fine…

Subscribe to our newsletter and never miss an episode of our bi-weekly stoke