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Podcast: Play in new window | Download (Duration: 36:18 — 49.9MB) | Embed

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For everything surfing and freediving Post Session Notes -Laurel Hey Mr. Freshwater- “No means Go” Uppity La Jolla lady yells at Laurel and other children -Ashley went to DEMA and still doesn’t know what that stand for (Diving-Something-Manufactoring-Association but not       really) -Thank God for Barf bags on the plane Injustice of the …

Dumb Mistakes Read More »

Podcast: Play in new window | Download (Duration: 41:40 — 57.2MB) | Embed

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Post Session Notes -Laurel saw a great white shark in the water, but it was dead, and she definitely didn’t almost die.  Oh yeah, and she wasn’t even in the water when she saw it. -Ashley blacked out and saw Ren naked!  Channels a Jane’s Addiction concert she went to circa 2000. Injustice of the …

The Time My Life Flashed Before My Eyes…or…Stress Mitigation Read More »

Podcast: Play in new window | Download (Duration: 32:08 — 44.1MB) | Embed

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Post Session Notes Puerto Rico- it’s still there! Laurel and Don are getting it together Ashley is tired of talking about her ear Injustice of the Week, Week, Week Chick bashing, why girls…why? Frienemies, Ashley has had them Dive Deeper How to pick up high quality chicks, especially as we get older For Laurel, keeping …

How to Pick Up Chicks Read More »

Podcast: Play in new window | Download (Duration: 29:25 — 40.4MB) | Embed

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Note: The featured picture is of Ashley nursing Cape about 10 minutes before a record dive attempt.   Post Session Notes Wrightsville Beach Long Board Club contest Tio Tony’s a born winner Toes on the Nose Laurel is fun sized! Nursing an ear injury Injustice of the Week, Week, Week Dogs on the plane…poor Fiona …

Identity Read More »

Podcast: Play in new window | Download (Duration: 34:49 — 47.8MB) | Embed

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Post Session Notes Laurel has another Holden Beach surf excursion  -Just Paddle Out! Ashley talks about her freediving courses and a rookie mistake she made -Never Push Your Ears Injustice of the Week, Week, Week Rules of the road Why being polite stinks Dive Deeper Obstacles-  -You might hit rock bottom -Imposter syndrome -Failure to …

Overcoming Obstacles Read More »

Podcast: Play in new window | Download (Duration: 36:47 — 50.5MB) | Embed

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Post Session Notes Why Grand Prix’s rocked (but not really) Injustice of the Week Bashing the WB elite Dive Deeper The power of contentment You are not entitled to comfort Efficiency Resilience after failure Dealing with difficult people God Waters John 3:5 Baptism: Born of the water Homework Doing something uncomfortable: all of us Resources …

Everything I Need to Know I Learned on the Water Read More »

Podcast: Play in new window | Download (Duration: 34:17 — 47.1MB) | Embed

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Post Session Notes  Road trip to Holden Beach  The Ashley show  Injustice of the Week  Wardrobe malfunction  Dive Deeper  Why Ashley hates passion  Laurel loves magic  What is a “dream date”?  Is God a genie?  Imposter syndrome  God Waters  Genesis: Joseph the brat  Homework  Complete respective writing assignments (Surfer Magazine, Super Bis Sis vs. Baby-Zilla): …

Adventure 201 Read More »

Podcast: Play in new window | Download (Duration: 28:07 — 38.6MB) | Embed

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Intros Post Session Notes- Hurricane swell from Humberto  Getting Sketched  Big fat chunky waves in drifty swells.  The injustice of the week:  Lack of ladies in Surfer magazine’s list of writers and photographers.  Diving Deeper We love water and everything fun and worthwhile happens on the water.   Our mutual quest for adventure and the life …

Adventure 101 Read More »