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How Not to Fall Overboard, in Life

Back in the freezing cold “studio” the ladies ponder what it looks like to live a life well balanced. Ashley talks about managing the safety of her children while sailing. Laurel falls back on her experiences as a foster parents and give practical tips on keeping your sanity. Hint, you don’t have to give up …

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On Location Part 2, Expect the Unexpected

Episode Sponsor: Love of Surfing Love of Surfing is a community for surfing enthusiasts with a passion for catching killer sets, getting tubed, and having a great time doing it. If you share their same love for surfing, then they share the same love for you! Part 2 of the “On Location” installment. The girls …

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On Location, Travel Light be Thrifty

The girls spend a beautiful morning recording aboard Ashley’s vintage wooden express cruiser, Hope Lee.  Laurel complains about cold water surfing, again and asks the lawn guys to pipe down!  Ashley tells her scariest sailing story and Laurel gives great advice on traveling on a budget. For more Post Session Podcast fodder check the ladies …

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Mentors and Dolphin Farts

Ashley and Laurel pay homage to their many mentors along the way.  Laurel complains about cold water surfing and explains the dolphin fart.  Ashley reminds us that chocolate is a health food and reminisces about her friend Craig and how he got her into competitive freediving.   For more Post Session Podcast fodder check the …

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Dumb Mistakes

For everything surfing and freediving Post Session Notes -Laurel Hey Mr. Freshwater- “No means Go” Uppity La Jolla lady yells at Laurel and other children -Ashley went to DEMA and still doesn’t know what that stand for (Diving-Something-Manufactoring-Association but not       really) -Thank God for Barf bags on the plane Injustice of the …

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The Time My Life Flashed Before My Eyes…or…Stress Mitigation

Post Session Notes -Laurel saw a great white shark in the water, but it was dead, and she definitely didn’t almost die.  Oh yeah, and she wasn’t even in the water when she saw it. -Ashley blacked out and saw Ren naked!  Channels a Jane’s Addiction concert she went to circa 2000. Injustice of the …

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How to Pick Up Chicks

Post Session Notes Puerto Rico- it’s still there! Laurel and Don are getting it together Ashley is tired of talking about her ear Injustice of the Week, Week, Week Chick bashing, why girls…why? Frienemies, Ashley has had them Dive Deeper How to pick up high quality chicks, especially as we get older For Laurel, keeping …

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Identity

Note: The featured picture is of Ashley nursing Cape about 10 minutes before a record dive attempt.   Post Session Notes Wrightsville Beach Long Board Club contest Tio Tony’s a born winner Toes on the Nose Laurel is fun sized! Nursing an ear injury Injustice of the Week, Week, Week Dogs on the plane…poor Fiona …

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Overcoming Obstacles

Post Session Notes Laurel has another Holden Beach surf excursion  -Just Paddle Out! Ashley talks about her freediving courses and a rookie mistake she made -Never Push Your Ears Injustice of the Week, Week, Week Rules of the road Why being polite stinks Dive Deeper Obstacles-  -You might hit rock bottom -Imposter syndrome -Failure to …

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Everything I Need to Know I Learned on the Water

Post Session Notes Why Grand Prix’s rocked (but not really) Injustice of the Week Bashing the WB elite Dive Deeper The power of contentment You are not entitled to comfort Efficiency Resilience after failure Dealing with difficult people God Waters John 3:5 Baptism: Born of the water Homework Doing something uncomfortable: all of us Resources …

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