renchapman

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Show Notes The girls are out of the studio and back in their humble abode to speak with friend and physical therapist Theresa Kramer. Who doesn’t want to surf through their 80’s? Theresa is on to give us some insight into how to maintain fitness through the aging process. They touch on stretching, eating and …

Who Doesn’t Want to Surf Through Their 80’s with Theresa Kramer Read More »

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Buffy Andrews of the Made Well Center and This Whole Life Foundation joins the ladies to discuss the issues surrounding mental health. They talk about the body, mind, spirit balance and how Made Well Center is working in the trenches to keep our local community healthy and happy. For more Post Session Podcast surfing and …

The LOCAL Blue Mind with Buffy Andrews Read More »

Podcast: Play in new window | Download (Duration: 54:48 — 75.3MB) | Embed

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Pour yourself some coffee, sit back, and enjoy this light episode full of surf talk, stoke and Christmas carols! Listen in as Laurel and Ashley host three other ladies on this episode, their highest interviewee count ever. They talk about Post Session Podcast’s last surf adventure to Puerto Rico, Hawaii East. They also invite a …

Hawaii East Read More »

Podcast: Play in new window | Download (Duration: 1:12:33 — 99.6MB) | Embed

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Val Bennett is on the scene to chat with the girls about her time in the military, the hard transition after a life of service and how surfing helped bridge the gap. Val runs the local chapter of One More Wave, a surfing club geared towards veterans. The discussion turns towards living more with less …

Life After Military Service with Val Bennett Read More »

Podcast: Play in new window | Download (Duration: 1:24:59 — 116.7MB) | Embed

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This time the ladies Break Bad with fellow freediver, Talita Mauro. Talita talks about self defense, especially for women. She discusses the psychology behind victimization and introduces us to her alter ego, Vanessa. Talita is originally from Brazil and began training Krav Maga as a teenager in her home country. She brings intensity and philosophy …

Protect Yourself with Talita Mauro Read More »

Podcast: Play in new window | Download (Duration: 1:05:58 — 90.6MB) | Embed

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Special Guest Tony Butler founder of WbLiveSurf.com Post Session Notes: Tony: shares that with his new job he doesn’t often have time to surf. “Even though Im surfing less, it’s more special when I go. Especially when I can go with my wife.” Now at his job he too checks his own site to get …

How to Know When to Go with Tony Butler Read More »

Podcast: Play in new window | Download (Duration: 46:28 — 63.8MB) | Embed

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Well, while we’re all holed up in our homes, or boats, or whatever, why not take this opportunity to transport ourselves to happier times. Ash and Laurel talk favorites this time around. Their favorite times in the water, their favorite snacks (of course) and their favorite scriptures. Ahhhh… For more Post Session Podcast surfing and …

Our All Time Favorites Read More »

Podcast: Play in new window | Download (Duration: 50:02 — 68.7MB) | Embed

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Update: The first case of covid19 in Belize was confirmed the evening after this recording. Laurel and Ash take this opportunity to record their first remote podcast episode. There is a lot Ashley is missing out on in regards to the virus and she helps Laurel can fill in some gaps. Ashley is impressed with …

Special Episode- While Covid Has Us Twiddling Our Thumbs…. Read More »

Podcast: Play in new window | Download (Duration: 36:18 — 49.9MB) | Embed

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For everything surfing and freediving Post Session Notes -Laurel Hey Mr. Freshwater- “No means Go” Uppity La Jolla lady yells at Laurel and other children -Ashley went to DEMA and still doesn’t know what that stand for (Diving-Something-Manufactoring-Association but not       really) -Thank God for Barf bags on the plane Injustice of the …

Dumb Mistakes Read More »

Podcast: Play in new window | Download (Duration: 32:08 — 44.1MB) | Embed

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Post Session Notes Puerto Rico- it’s still there! Laurel and Don are getting it together Ashley is tired of talking about her ear Injustice of the Week, Week, Week Chick bashing, why girls…why? Frienemies, Ashley has had them Dive Deeper How to pick up high quality chicks, especially as we get older For Laurel, keeping …

How to Pick Up Chicks Read More »