Experiencing Flow State with Lizzy Fowler

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Show Notes

Documentary filmmaker, producer, and researcher, Lizzy Fowler, is on the set talking about Flow State. The runner’s high, in the zone, whatever you call the state of being fully absorbed and present in the task at hand. Perceptions shift, time slows and focus improves. Lizzy is making a documentary series about the flow state tracking different people is each episode, highlighting the neuroscience behind this very unique state of mind. There’s nothing more interesting that this conversation with Lizzy!