Who doesn’t obsess about food? Laurel and Ashley sure do! What’s good to eat before surfing or freediving and what’s absolutely NOT. They engage in a taste test, McDonald’s donut sticks vs. Laurel’s husband’s homemade zucchini tart. Most importantly, how to begin controlling uncontrollable food obsessions.
Post Session Notes
-Nachos are a surfing gut bomb.
-Eat right the night before a performance or this may happen to you…
-Ash eats a 1/2 chicken before al big dive and blacks out.
-A little hunger keeps you sharp.
Injustice of the Week
-McDonald’s introduces donut sticks with chocolate dipping sauce for breakfast.
-Ash and Laurel do a taste test on air. Turns out the donut sticks are good but in a bad way.
-They compare the sticks to Don’s homemade zucchini tart. Even the dough is made from scratch. Soooo awesome!
-Jamie Oliver and his food revolution, how did that fail? School food is still so sad…
-People are confused about what real food is.
-Gotta shop on the outside of the grocery isle.
-Michael Pollan changed Ashley’s relationship with food with his three points (listen to hear them).
-Stop thinking about the next bite, enjoy the one you’re on.
-Eliminate distractions while you’re eating-mindfulness.
-Eating just whole foods without prep for lunch is totally an option.
Satisfy your sweet tooth by making a healthy version of what you love. Reese’s PB cups become dates stuffed with almond butter.
-What’s in the girls’ fridge right now?
-2 Cor. 5:2&5
-Our heavenly bodies, what a relief!
-Faith allows you to smile about the future instead of looking at it with dread.
-Take Michael Pollan’s advice
-Be moderate in all things.