Latest Post Session Episodes

Show Notes: From Surfer to Spearfishing to Freediving, Brandon West is a true Waterman! Come along with Ashley and Laurel
Show Notes Join the PSP crew along with Surfrider Cape Fear chapter President, Keni Rienks as they discuss the most
Show Notes Laurel and Ash sit down to discuss their goals for the next five years. What are your New

What is Post Session Podcast?

An ocean lifestyle podcast for both women and men. It’s a podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager.

Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious state of mind while encouraging and inspiring you for Your Next Adventure. With guests ranging from Surf Instructors, Entrepreneurs, and neuropsychologists tune in for tips, tricks and insight regarding all your coastal lifestyle interests. Our mission is to encourage adventure, community and spiritual growth with a big splash of humor.

Your hosts both know a great deal about chasing dreams, recovering from epic failures and the value of sharing a hearty laugh. While the ocean provides them with a beautiful canvas to share these topics so does their friendship and they want to welcome you, the listener, to join as a friend.

Consider Supporting the Show

If you enjoy the show then consider supporting. You can take a freediving course from Ashley at or you can support through the following avenues:

Buy Us a Coffee! Or even two. If you enjoy our podcast show us by buying us a coffee. Click the Cup or click here and help keep the show going.


Give us your thoughts. Comment below.

4 thoughts on “Home”

  1. Just finished listening to episode 3 while doing a little lab work. You know the only reason I took your Cowgirl Bobbie board out before you did was to make sure it was safe, secure and good enough for you.
    Nice thought on being grateful for having less.
    Dr. Fresh

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